Why Powerlifting Coaching Is Different From Body Building?
Whenever we talk about serious Powerlifting coaching and muscle building, we need to know that it is a complex process that involves many elements, for example, special principles and methods to follow, training programs and changes in routine. However, there is often confusion about what bodybuilding is and what is the difference between power coaching and endurance coaching, when it is important.
Yes, powerlifting is different from body building and endurance. Everyone has a different purpose. The purpose of bodybuilding is to build muscle tissue within the body for a more competitive or desired outcome. The primary objective of the bodybuilder will be aesthetic beauty with the human body. The Powerlifting coach cost focuses on maximizing what is possible through muscle tissue to push or resist heavy loads.
Endurance coaching emphasizes conditioning muscle tissue to control long-term stress before reaching muscle fatigue. With this in mind, many things change depending on the goal we set to achieve. If you are focusing on bodybuilding, you tend to emphasize maximum muscle growth or "hypertrophy". And since the bodybuilder's goal will be to develop muscle tissue, significantly improving the strength of these muscle tissues is less of a priority.
Muscle tissues and strength
Some of these muscle tissues that bodybuilders develop without significant increase in strength are known as "non-functional hypertrophy". You will find two main types of hypertrophies (improving with the size of the muscle cells); The first is functional hypertrophy, and the second is non-functional hypertrophy.
Experimental hypertrophy will improve the amplitude of the muscle mass with sufficient strength of the muscle mass. Non-functional hypertrophy, on the other hand, will improve muscle dimension and slightly or no improvement in strength, hence the name "non-functional". This results in improved muscle mass and a relative improvement in lifting strength from a fat loss program with proper diet coaching.
Just because bodybuilders' most specific goal is to "grow" or improve their muscle mass, the kind of coaching they use focuses only on building larger muscle tissue. This results in an improvement in muscle mass without a relative improvement in lifting strength.
That's why you often see big bodybuilders lift lighter weights than their Olympic counterparts. For example, you would see a 250lbs bodybuilder with a 5% physical fat lift around a 400lbs bench press for his 1RMs, although a 180lbs Olympic powerlifter can lift the same pounds for his 1RMs. This is mainly because athletes have more functional muscle tissue than bodybuilders in response to their coaching.
Powerlifting in Olympics
Luckily there is no Olympic or powerlifting bias in the body. Experts strives to be proficient in whatever task he has. The problem with trying both is that there are only so many training hours in a week. Even in the off-season, athletes spend a lot of time developing specific skills for their sport, or at least they should. At the high school level, they can also participate in many sports.
One of the main concerns of a strong coach with Olympic weightlifting is the complexity of the movements. And clearly it shows some ignorance from them. If you've seen any of Coach Dan John's videos or seminars, he breaks the movement and can strip and clean from you in a few hours or days.
Olympic lifts need more detailed attention than powerlifts. The amount of weight you can use even with Olympic lifts is a limiting factor. Clean includes approximately deadlift, hang clean, and front squat. One of the 3 movements will stop the other two. How explosive do you think athletes can be if they can handle their deadlift pounds in the front squat or hang clean? A 500lb deadlifted that can only sit in front of 300lbs will develop a hell of plenty of force by pulling 300-350lbs for explosives. And that's only if they can clear 300lbs.
Final thoughts
Obviously, this does not mean that if you are a bodybuilder, you just need to stick to bodybuilding. Periodically taking power coaching and endurance coaching can help you increase your performance in the gym, which ultimately leads to many muscle benefits. The discussion is as old as it gets, it seems. For more details about our fitness trainer contact Fighting Fit P.T.